Crunchy Gal

fall into wellness

Fall Wellness

Fall Wellness

Every year I feel like Fall just sneaks up on me. I’m coasting along, enjoying my summer and loving the sun and then bam, kids are back in school, the days are shorter, and full-time seasonal holiday promotion has happened…

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Fall Into Wellness

Fall Into Wellness

It seems that as soon as Fall starts, people begin to really struggle to keep their body systems healthy. No doubt this is due to so many environmental factors, including less sunshine/Vitamin D, lots of kiddos in close quarters/school versus…

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